![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH94sXBhGtoLqT_KGDJe7AX3-ULUKGXkWDrIuU4sirNbxPce0ktYZN8dpjXnGOrh0C8pRLHRC06BgxPEkI1PX-tc9Pn8IKG6qME3tSYTQ3lKi68XpNqN6nwWU3ayfHsgS1n9daEg/s400/gbhr.jpg)
Above is the HR and Speed graph for the group part of the ride.
The total ride was 50.1 miles in 2:35:22
The final 15.1 miles of the group portion:
Duration: 36:35.0
Avg HR: 179
Max HR: 189
Avg Speed: 24.7mph
Max Speed: 39.3
Avg Cadence: 96
Max Cadence: 114
The variation in effort (indicated by the rising and falling HR) during these last 15 miles probably caused the most trouble.
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